Today go outside and garden!
-It is the exercise we need.
-The therapy (sunlight and fresh air)
-Silence and the sound of nature (gives you time to reflect and gives you peace)
There are a ton of benefits, including "grounding" which is the concept of the connection between ourselves and planet earth. If you walk barefoot on earth surfaces, this is therapeutic.
So go outside and garden, do a small thing everyday and you will see the tremendous results.
And if you don't know how to do it, look online, read, or meet your neighbors, some are amazing gardeners!
*if you like in apartments: make recycle plastics your planters and start your own herb garden indoors. Make sure seeds and planting soil are organic.
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