I think we need to understand we have a "responsibility" to take care of our body, in Islamic terms it's called "amana" or trust. This is when we realize that the body we have is given to us by God and we need to take care of it.
We need to stop making excuses for ourselves and really take care of it.
If we don't take care of ourselves, how can we take care of others, care about others, learn from others and understand others?
We need to stop the WAR and start on RAW (see the difference?) It's all backwards.
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